Tag Archives: challenge

It’s about navigating a landscape that didn’t exist when we were kids, with tools that are evolving faster than research can keep up, and making decisions that feel impossible to get right.

Graduating from 8th grade is a significant milestone for both children and parents. It marks the end of middle school and the beginning of a new journey into high school. As a dad, witnessing my son walk across that stage will fill me with pride and nostalgia. It’s a moment that encapsulates years of hard work, growth, and challenges overcome. …

Here are some fun alternative gift ideas to celebrate their achievements and inspire their future!

Chuck the Chunk continues… Ok, I know I have been a little lazy on my posts here, that is  the bad news. The good news is, I have not been lazy on my Chucking the Chunk. I am down from the last posting weight of 245.9 to my 9/20 weight in of 236.2, so that is a weight loss of …

Hello, my hard-working, fat-burning Chunksters. I know it has been a few days since the last post, but we have been working hard, trying to keep my fatness in check. I have some great news and some bad news, for this installment. The good news first, as sometimes it is ok to eat your dessert first, if it looks good …

Ok, here is a great smoothie if you’re trying to lose weight. At least, it is helping me on my journey to slimness. It is simple, quick and easy-to-make. Here is what you need: The recipe makes 2 servings Calories 130 PREP  5 mins READY IN  5 mins 1 banana 6 strawberries 1 kiwi 1/2 cup vanilla frozen yogurt 3/4 cup pineapple and orange juice blend Place …

Another smoothie installment, this is another smoothie to help me in my weight-loss adventure. This, too, is quick and easy. Here is what you need: Recipe makes 4 servings Calories 100 PREP  5 mins READY IN 5 mins 1 cup pineapple juice 3 bananas, sliced 1 table spoon honey 2 cups ice In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses …

Well Chunksters, here we are at day 20, and I am feeling pretty good. Today, I ended my day 400 under my calorie limit. Don’t get me wrong… I could so go for a grilled-pork steak and some macaroni salad, with a nice piece of chocolate cake. But, no worries. I had: some chicken, potatoes and then finished it all off …

Well, I’m sorry for the long pause in between my posts for Chuck the Chunk. I have had a lot going on and, sadly, this posting has suffered, but I did have time to workout and eat right! Well, I did my weight-in on Thursday and I am down to 249.7 lbs., that is a total loss of 10.3 lbs …

Well, this weekend went well on the Chuck the Chunk challenge. I have been very fateful to my diet. I have not cheated (or used any PEDs) but my people are calling A-Rod’s people to get the hook-up. Oh I have been tempted over these last few weeks, but when temptation calls, I grab a few  baby carrots, and do some …