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This blog is a personal blog, written and edited by me. I periodically accept (and keep) free products, services, travel, event tickets, and other forms of compensation from companies and organizations. Any compensation I receive does not influence the content (text, photos or videos) that I post. Any products or services that I receive will be clearly delineated as such.

I am not a doctor, nor do I play one on tv (or anywhere else). Please see a physician before doing anything that might impact your physical or mental health or well-being. All product or service claims should also be verified with the manufacturer or provider.

The views and opinions expressed in this blog are entirely my own.