It’s time to celebrate another Movember! For many, it’s the time of the year when they grow a mustache. Since I already grow facial hair for most of the year–goatee and all–I grow a beard. For me, it’s a way for me to inspire conversation. Friends and family ask me why I’m growing a beard (they know I hate it, …

I realized today, while stand in the school pick-up line, that I have no idea what to do with my hands. Being a dad–standing in these lines–I feel eyes on me. It may or may not be true, but it sure feels that way. Some days, they seem to be judging me, sizing me up, and waiting for me to …

“Knowledge rests not upon truth alone, but upon error also.”  –  Carl Jung I am a college-educated man, I have a few letters behind my name, I have my own business, and I am 40 years old; yet all that means nothing to my 2-year-old son, because he needs his sippy cup filled with more milk. Breakfast, lunch and dinner, I …

I love my son, and I love showing him that love whenever I can–be it with a hug, cuddling, and (of course) lots of kisses. Sometimes, I feel the uncomfortable stares of strangers when my son is running to me across the park–to give me a big bear hug–or when he’s snuggled up falling asleep in my arms. At first, …

Living a healthy lifestyle is not always easy, particularly when so many temptations are there. I also have my own share of additional challenges (as a cancer survivor), which really works to make me even more intent being a #healthydad! Why? I want to stay active (as a #HealthyDad)–so I can keep in shape (lose weight) and keep up with my boys …

It’s Game TIME, and we’ve been mixing it up with all our favorite ingredients–combined into a hand-held (albeit messy), mushroom-infused burger! Bacon + eggs + mushrooms + ground beef… It’s like combining all of our favorite meals into one epic burger. When you throw this burger on the grill, and then stack all the other ingredients on-top, this will be …

For a brief period of time, over the last few weeks, I have felt like it was 1914 and not 2014… How far we have advanced in technology, medicine and overall quality of life? Yet, we don’t appear to have progressed at all in other areas.  I find myself uncertain, not quite sure how to explain to my son what we have all …

Well here it is again: the first days of school. It’s the yearly ritual all parents must face at the end of every summer. For me, it is yet another reminder of how quickly time with our children pass, and how fleeting time is. I know… this is how life progresses, how it is ” supposed to be”; yet I …

With the passing this week of Robin Williams, I find myself asking, “Do we always see or seek out  help when we need it.” We all face depression at least once in our lifetime (if we’re luck), but it’s not a sign of weakness, nor is it a sign of being a failure to seek out help when going through those times. …