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BBQ Pulled Pork

BBQ Pulled Pork

Rating: 41

Prep Time: 25 minutes

Cook Time: 4 hours

Total Time: 4 hours, 25 minutes

Number of servings: 10

Per Serving 290 calories

Fat 6 g

Carbs 33 g

Protein 25 g


BBQ Pulled Pork


  • 10 whole wheat hamburger buns, split and toasted
  • 2 medium onions, cut into thin wedges
  • 1/2 cup water
  • 2 pound boneless pork sirloin roast
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup low-calorie barbecue sauce
  • 1/4 cup cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger


  1. Line the slow cooker, for easy clean-up.
  2. Trim fat from meat, and cut in pieces that will fit in your slow cooker.
  3. Add onions and water to slow cooker.
  4. In a small bowl, combine pepper, garlic powder, chili powder and 1/4 tsp cumin.
  5. Rub the mixture into meat, and add meat to the slow cooker.
  6. Cover and cook on high setting for 4 hours (or low for 8 hours).
  7. Combine remaining cumin with barbecue sauce, vinegar, ginger and honey.
  8. Remove the meat and onions from the slow cooker. (Pull it apart with two forks.)
  9. Sprinkle the sauce mixture; toss or work the mixture to cover.
  10. Scoop the pulled-pork mixture onto the buns (with onions, as desired)

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